Services & Rates
Therapeutic Massage
Choosing the type of therapy for your specific needs is not always the easiest, but leaving it up to your massage therapist to decide your treatment plan is another option!
SWEEDISH MASSAGE, is a very relaxing, light and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, improve sleep, move lymph, increase circulation.
DEEP TISSUE MASSAGE, is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. This involves using different pressure points, slowly applying more pressure to target the inner layers of the muscles and connective tissues.
SPORTS THERAPY MASSAGE, is a massage that combines different techniques. In this therapy, we will mostly be doing muscle stripping, deep stretching, pin and stretch to name a few.
COMBINATION MASSAGE, is a massage technique combining deep tissue and relaxation massage. This therapy will be very slow moving which will allow the muscle to relax but also working on trigger points. The main focus is to relax enough while still melting those muscles.
2 hour therapeutic massage
In this 2 hour therapeutic massage session is not bookable by someone only needing a light/relaxing massage.
In this session, we will be working on the deeper layers of muscles, while adding other tools, stretching etc, as necessary throughout the session.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. (Book after first trimester)
1-on-1 Assisted Stretching
Stretching will increase your flexibility, improve daily posture, decrease joint and muscle pain.
During an assisted stretch session you will remain dressed (please wear breathable/stretchy clothing).
Athletes and those who are very active will find this extremely helpful
Cupping Therapy add-on
By now, most people are familiar with cupping therapy all thanks to Michael Phelps' markings during the Olympic games. This therapy helps with pain, inflammation, blood flow, relaxation and well-being. While massage itself relaxes/releases muscles by using direct pressure on trigger points to release tension, cupping uses negative pressure to lift the muscle fibers and stretch the fascia while bringing awareness to the body with inflammation on the spot. (This add-on is free during your session)
Red-Light Therapy add-on
Red light therapy is used for pain relief, anti inflammatory, boosts new cell growth and enhancing skin rejuvenation. This will be placed on specific parts of the body for about 15-20 minutes at a time during your massage session. (Please request this add-on at least 24 hours prior to your scheduled appointment or sooner)
Sugar scrub
Choose from, hand+foot scrub or back scrub. Adding a body butter at the end of this treatment for smoother and softer skin.
Dry brushing
Dry brushing stimulates the lymphatic system, increases circulation, exfoliates the skin.
As the colder weather approaches and dries out our skin, this is the perfect treat to add to your monthly visit.
summertime? Get rid of dead skin before hitting the beach as well as after to get rid of, and avoid peeling. Finishing off this treatment with a rich and smooth body butter.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.